welcome, i’m alexa
your nutrition, wellness & yoga guide to healing and transforming
“I found deep therapeutic healing by actively inviting in a strong sense of awareness that ultimately changed the way I live my life.”
what to expect
boosted energy
higher self-awareness
better, more restful sleep
increased flexibility
digestive relief
natural weight loss
elevated mood
a happy, healthier you
nutrition & wellness
nutrition & wellness guidance
I’ll be your guide and supportive mentor as we learn about the nutrition that best supports and nourishes your specific body type and goals.
yoga sessions
Virtual or in-person, private or group yoga class that focuses on fluidity, grace and intentional movement. Gain flexibility in the mind and body by moving with the breath with me as your guide.
a la carte services
Don’t want a long-term commitment? This is for you. Hourly coaching sessions, meal planning, grocery lists, pantry makeovers, and cooking sessions.
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