Nutrition & Wellness
Living a healthier, more sustainable life can seem like a big task, but with me as your guide, you’ll be surprised at how simple and rewarding it is.
DISCOVERY CALL
This initial conversation is a call where you get to know me and I get to know you. I think it’s important to see if we vibe and that you feel comfortable and confident working with me.
In this free, 25-minute consultation, we’ll chat via phone or video chat to find out if we’re the right fit for each other.
We will discuss:
Brief health history
Your goals / main health concerns
What I can do to guide you as a health & wellness coach
Any questions you have for me!
1:1 HEALTH GUIDANCE
Whether you’re looking to transition to a whole foods diet and move away from highly processed foods or learn how to incorporate mindful movement in your day, together, we’ll break boundaries.
I am currently offering a 6-month, 1:1 coaching program that includes:
Discovery call
Biweekly virtual meet (phone or video chat)
50-minute sessions each
Unlimited email and text support between sessions
Simple, healthy recipes tailored to your needs
Emails, handouts & research specific to your health and wellness goals
Bi-weekly yoga sessions*
a la carte menu
Grocery Store Tours
Pantry Makeover
Meal Planning
Group Packages Available
Additional Offerings Available Upon Request